Depression

Depression has a way of convincing you that your spark is gone for good, but I see it differently: the spark isn't gone; it’s just buried under the weight of a "perfect" life that doesn't actually fit. As a gay man who has navigated my own recovery, I understand the profound exhaustion of performing happiness while feeling hollow inside. In our sessions, we won't just talk about the sadness—we’ll actively work to dismantle the shame and "inner critic" that depression feeds on. My style is about moving from passive endurance to active engagement. Together, we’ll build the emotional regulation skills needed to lift the fog, helping you reconnect with a life that feels vibrant, purposeful, and—most importantly—yours.